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Back on track. Weekends are my more trying times, but I'm focused and will keep moving forward.
I'm determined to not let this fat I carry around affect my health & happiness any longer, time to go! Now the crazy lady I work with? That's another story....
Control what you can, manage what you cant, amiright?
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187.9 lb
Lost so far: 5.8 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1457 kcal
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Fat: 137.67g | Prot: 23.00g | Carb: 41.11g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Red Bull Red Bull Sugar Free (8 oz), Tyson Foods Hickory Bacon Ready to Serve. Lunch: Albertsons Heavy Whipping Cream, Starbucks Espresso Shot, Mission Avocado. Dinner: Butter (Salted), Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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