blessed0989's Journal, 10 October 2016

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 34.25g | Prot: 50.33g | Carb: 79.71g.   Breakfast: General Mills Multigrain Cheerios, Great Value Natural Crunchy Peanut Butter, Muscle Milk Non Dairy Protein Shake. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Kraft Shredded Colby & Monterey Jack Cheese, Alexia French Herb Green Beans. Dinner: Slim Jim Mild Smoked Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Cream Cheese Cracker Sandwiches. more...

1564 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...