Weigh In record (no journal entry) for 06 May 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2146 kcal
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Fat: 64.13g | Prot: 109.79g | Carb: 241.28g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Tartar Sauce, Spinach, Nature's Own 100% Whole Wheat Hamburger Bun, Ocean Market Salmon Fillets. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Storck Riesen Chocolate Caramel Candies, Potato Chips, Apples, Healthy Choice Beef Strips Portabella. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Beer, Dean's Lite French Onion Dip, Raw Vegetable, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Driving - 45 minutes, Sitting - 5 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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