Weigh In record (no journal entry) for 06 May 2017
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175.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1475 kcal
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Fat: 46.79g | Prot: 79.40g | Carb: 119.01g.
Breakfast: Polenghi Creme de Ricota Light, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Godam Leite UHT Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Queijo Gorgonzola, Antarctica Guaraná Zero, Alcatra, Nestlé Creme de Leite, Macarrão a Bolonhesa. Snacks/Other: Cerveja, Sadia Mussarela, Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light, Café com Açúcar. more...
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1972 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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