Weigh In record (no journal entry) for 26 February 2012
|
136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
1235 kcal
|
Fat: 52.45g | Prot: 37.27g | Carb: 151.17g.
Breakfast: Cream Substitute (Liquid), Coffee, Maple Syrup, Bacon, Plain Pancakes, Fried Egg. Dinner: Sweet Onion Salsa, Black Beans, Cheddar Style Shreds, Whole Wheat Tortilla. Snacks/Other: Dark Chocolate M&M's. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colette125's weight history
|