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johnpersico
Journal
08 Mar 10
johnpersico's Journal, 08 March 2010
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Weigh In record (no journal entry) for 08 March 2010
142.2 lb
Lost so far:
2.4 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
2027 kcal
Fat: 51.89g | Prot: 95.26g | Carb: 242.98g.
Breakfast:
Latte Coffee.
Lunch:
beef stew, kim chee, beer.
Dinner:
orange crush.
Snacks/Other:
caramel sauce, Ben and Jerry.
more...
2043 kcal
Activities & Exercise:
Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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