Weigh In record (no journal entry) for 06 May 2017
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1885 kcal
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Fat: 64.90g | Prot: 70.88g | Carb: 257.40g.
Breakfast: Power System Crunchy Bar Peanutbutter, Kölln Haferflocken, Vollmilch, Erdbeeren. Lunch: Knack & Back Sonntagsbrötchen, Kölln Haferflocken, Honig, TiP H-Vollmilch 3,5%. Dinner: Banane, Bulgursalat. more...
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3519 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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