Arfan1239's Journal, 06 May 2017

Weigh In record (no journal entry) for 06 May 2017
217.6 lb Lost so far: 10.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
gaining 2.1 lb a week


Comments 
I stopped counting my calories and really didn't look after myself. Started eating junk food again and by the time I realised what was happening I had gained 14 kgs!!!!! I was back at my original starting weight. It took me ages to get motivated again but luckily I have. Back to counting calories and restarting my diet and working out in the gym. 
07 May 17 by member: Arfan1239

     
 

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