Weigh In record (no journal entry) for 26 February 2012
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1409 kcal
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Fat: 14.33g | Prot: 56.42g | Carb: 120.12g.
Breakfast: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Bananas, Soy Milk, Nutritional Shake Mix - Tropical Fruit, Egg White. Lunch: Beer, Bloody Mary. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Pineapple, Onions, Green Peppers, Yellow Sweet Peppers. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Golf (cart) - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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