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krm728
Journal
08 Mar 10
krm728's Journal, 08 March 2010
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Weigh In record (no journal entry) for 08 March 2010
186.0 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
1877 kcal
Fat: 83.02g | Prot: 70.13g | Carb: 218.16g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Mixed Green Side Salad, Margarine, Beef Filet Mignon (4 oz).
Snacks/Other:
2% milk organic, honey bunch oats, Chocolate Meringue Pie.
more...
2144 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 7.0 lb a week
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