Weigh In record (no journal entry) for 06 May 2017
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2017:
|
1953 kcal
|
Fat: 54.35g | Prot: 42.84g | Carb: 199.16g.
Breakfast: Alpenmark Gouda Schmelzkäsezubereitung, Alpenmark Sandwich-Scheiben, Weizenbrötchen. Lunch: Aldi Kräuterbaguette, Lidl Grillkäse, Marena Pommes Frites Wellenschnitt. Snacks/Other: Früh Kölsch, Merlot, Sangria, Bio Haferdrink Schoko. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|