roblain2030's Journal, 26 February 2012

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 69.00g | Prot: 47.00g | Carb: 211.00g.   Breakfast: 100% Pure Orange Juice, Egg and Cheese on Croissant, Caramel Swirl Latte. Dinner: Pepsi (8 oz), Cheesy Gordita Crunch. Snacks/Other: Citron Vodka, Premium Fudge Swirl Ice Cream. more...

3589 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...