Weigh In record (no journal entry) for 06 May 2017
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117.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2017:
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2119 kcal
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Fat: 91.80g | Prot: 87.92g | Carb: 240.65g.
Breakfast: Uien, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm), 365 Romige Yoghurt met Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Cora Emmental, Delhaize Melkchocolademousse, Milsani Yoghurt met Room, Lidl Sushi Box Naniwa Shef To Go Select. Dinner: Ikea Zweedse Balletjes, Bosui of Lenteui, Tomaten, 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Radijs, Milsani Magere Verse Kaas Granaatappel, Milsani Magere Verse Kaas Aardbei Luchtig, Koffie, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Thee. more...
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2061 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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Bolke1972's weight history
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