Flatblister's Journal, 26 February 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 114.38g | Prot: 103.93g | Carb: 175.96g.   Breakfast: Original Sausage Patties, Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Cheese Pizza with Vegetables. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2658 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...