Paronfesken's Journal, 26 February 2012

198.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 43.04g | Prot: 205.34g | Carb: 151.78g.   Breakfast: Recovery Drink (250 Ml). Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Kesella 1%, XL Protein Bar, Baked Chicken and Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keso Mini. more...

2970 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Bandet - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...