Weigh In record (no journal entry) for 06 May 2017
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 May 2017:
|
3465 kcal
|
Fat: 52.42g | Prot: 179.16g | Carb: 569.34g.
Breakfast: Combino Penne Rigate, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
|
|
3044 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 7 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|