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Weight in my shorts in the AM using bathrloom scale.
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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2149 kcal
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Fat: 79.46g | Prot: 136.02g | Carb: 240.67g.
Breakfast: Organic Crunchy Peanut Butter, bread whole grain, Bananas. Lunch: Strawberries, Twice Baked Croutons, Spinach & Field Mix (organic), Fat Free Milk, bread whole grain, Boneless Skinless Chicken Breasts. Dinner: Grilled Mixed Vegetables, Baked Potato Side, Eggplant Parmesan Dinner. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Whole Grain Crackers with Real Peanut Butter, Multi-Complete Supplement. more...
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losing 17.5 lb a week
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