Weigh In record (no journal entry) for 26 February 2012
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1594 kcal
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Fat: 62.64g | Prot: 51.84g | Carb: 235.35g.
Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas . Lunch: Sprouted Corn Tortillas, Black Eye Peas, Sliced Soy Cheese - Cheddar Flavor. Dinner: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Jalapeno Tortilla Chips, Eclipse Dark Chocolate 87% Cacao, Oranges , Eclipse Dark Chocolate 87% Cacao, Bananas , Fuji Apples, Almond Butter. more...
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2227 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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