Weigh In record (no journal entry) for 08 March 2010
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158.8 lb
Lost so far: 1.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1556 kcal
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Fat: 78.17g | Prot: 89.62g | Carb: 139.28g.
Breakfast: monteray jack cheese, avocado, coffee, Half and Half Cream, low carb tortilla. Lunch: extra virgin olive oil, apple cider vinegar, starkist tuna cup, field greens. Dinner: Original Potato Chips, Deluxe lean ham, Lorraine Swiss cheese, whole wheat roll. Snacks/Other: Peanut Butter, Light String Cheese. more...
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losing 1.1 lb a week
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