mermaids-tale's Journal, 06 May 2017

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Weigh In record (no journal entry) for 06 May 2017

164.5 lb Lost so far: 0.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2017:

772 kcal

Fat: 53.44g | Prot: 47.90g | Carb: 31.51g. Breakfast: Coconut Oil, Pura Thickened Cream, Coffee. Lunch: Butter (Salted), Low Carb Bread, Zucchini Soup. Dinner: Green String Beans, Lettuce, Kale, Lamb Liver. more...

1922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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I am still sitting on 74.6 weight is going down slowly went out on Friday night my dress look so good on it was loose so happy and friends said I looked great. It was nice to hear. 😻 going away in two weeks I really hope I do not put the weight back on. The last 5 kgs have been so hard to take off.

06 May 17 by member: mermaids-tale


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mermaids-tale's Journal, 06 May 2017

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