Weigh In record (no journal entry) for 26 February 2012
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175.4 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1213 kcal
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Fat: 28.62g | Prot: 20.38g | Carb: 224.48g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, 2% Milk, sugar. Lunch: Coke Zero, Aunt Jemimah syrup, waffle. Dinner: Coke Zero, Flavor Originals Chicken in a Biskit Baked Snack Crackers, Chicken Tortilla Soup. Snacks/Other: Coke Zero, Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 0.5 lb a week
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