Weigh In record (no journal entry) for 19 October 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1011 kcal
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Fat: 46.35g | Prot: 37.34g | Carb: 117.37g.
Breakfast: Bananas, Boiled Peanuts, Cabbage, Beef Sausage. Lunch: Beef Sausage, Cabbage. Dinner: Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled), Chicken Thigh, Hard-Boiled Egg, Cucumber (Peeled). Snacks/Other: Samosa. more...
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