Weigh In record (no journal entry) for 26 February 2012
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1613 kcal
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Fat: 87.97g | Prot: 105.41g | Carb: 99.39g.
Breakfast: Sardines in Olive Oil, Coconut Oil, Egg Omelet . Lunch: Fresh Ham, Cream of Tomato Soup. Dinner: Yorkshire Pudding, Green String Beans, White Potatoes (Flesh and Skin), Roast Beef, Tomatoes, Mozzarella Cheese. Snacks/Other: Sponge Cake. more...
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gaining 0.5 lb a week
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