Weigh In record (no journal entry) for 26 February 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1045 kcal
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Fat: 23.69g | Prot: 71.40g | Carb: 148.52g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Tuna Slices in Sweet Chilli Sauce. Dinner: Bee Pollen, Fresh Fruit Salad, Spinach, Baby Corn, Broccoli, Mange Tout, Okra, Black Rice (Forbidden Rice), Sea Bream. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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