Weigh In record (no journal entry) for 06 May 2017
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214.3 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1950 kcal
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Fat: 57.45g | Prot: 52.34g | Carb: 137.11g.
Breakfast: Weizenbrötchen, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Gekochtes Ei. Lunch: Köstritzer Kellerbier, Wilhelm Brandenburg Schweine Nackensteak, Weizenbrötchen, Ja! Bockwürstchen. Dinner: Köstritzer Kellerbier. more...
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3797 kcal
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Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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