Kenmiddlebrooks's Journal, 26 February 2012

152.4 lb Lost so far: 40.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 21.13g | Prot: 120.15g | Carb: 141.23g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Bread. Lunch: Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Turkey Breast Meat, Light Sicilian Roasted Garlic Balsamic Vinaigrette, Black Olives, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Fat Free Small Curd Cottage Cheese (Snack Size), Bananas, Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Bananas. more...

2772 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Treadmill - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...