Weigh In record (no journal entry) for 05 May 2017
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222.4 lb
Lost so far: 8.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2097 kcal
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Fat: 85.26g | Prot: 166.93g | Carb: 182.61g.
Breakfast: Fish Oil, Light Brown Sugar, Cream of Rice Hot Cereal, Double X Multi Vitamin, CLA, Egg White, Egg, Pork Sausage Patties, Egg White, Broccoli, Kale, Oat Cereal, Poached Egg. Lunch: Broccoli, Kale, Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Salmon. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Reese's Peanut Butter Cup. more...
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3739 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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