Weigh In record (no journal entry) for 05 May 2017
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336.2 lb
Lost so far: 59.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1955 kcal
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Fat: 63.42g | Prot: 141.71g | Carb: 201.89g.
Breakfast: Splenda Brown Sugar, Pears, Chobani Lowfat Plain Greek Yogurt, Whole Foods Market Vanilla Whey Protein Powder, Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Chocolate. Lunch: Jack in the Box Egg Roll, Jack in the Box Chicken Fajita Pita. Dinner: Gebhardt No Fat Refried Beans, HEB Carne Al Pastor, Scallops, Shrimp, Leeann Chin Potsticker, Okami Assorted California Rolls. Snacks/Other: Pace Garlic & Lime Verde Restaurant Style Salsa, Tostitos Hint of Lime Tortilla Chips. more...
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5204 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.6 lb a week
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