Weigh In record (no journal entry) for 26 February 2012
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183.2 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2556 kcal
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Fat: 83.99g | Prot: 106.14g | Carb: 336.07g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rind-oder Fleischsoße, Schweinebraten (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratwurst. Snacks/Other: Brötchen, Bresaola, Lemon Mousse, Kaffee, Käsekuchen mit Früchten. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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