Weigh In record (no journal entry) for 06 May 2017
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193.6 lb
Lost so far: 49.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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948 kcal
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Fat: 73.88g | Prot: 43.07g | Carb: 33.31g.
Lunch: Dry Roasted Peanuts (with Salt), Fried Egg, Flaxseed Seeds, Ghee, Cheddar Cheese (Low Sodium, Pasteurised), Yellow Mustard, Bacon, Chicken Frankfurter, Fresh Pork Sausage, Iceberg Lettuce (Includes Crisphead Types), Sweet Cherries. more...
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losing 1.8 lb a week
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