Joranda's Journal, 26 February 2012

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Weigh In record (no journal entry) for 26 February 2012

169.1 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:

727 kcal

Fat: 35.79g | Prot: 43.60g | Carb: 20.89g. Breakfast: Coleslaw, Chicken Thigh (Skin Not Eaten), Chicken Drumstick. Dinner: Mixed Vegetables, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Snacks/Other: Fruits & Nuts. more...

1921 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 6.2 lb a week

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Joranda's Journal, 26 February 2012

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