Weigh In record (no journal entry) for 05 May 2017
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1852 kcal
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Fat: 54.84g | Prot: 57.73g | Carb: 260.33g.
Breakfast: O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, Nonfat Plain Yogurt, Granola, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Honey, Coffee. Lunch: Almond Butter, Sour Dough Bread. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Merlot Wine. more...
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2481 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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