Weigh In record (no journal entry) for 05 May 2017
|
188.5 lb
Lost so far: 45.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1768 kcal
|
Fat: 70.01g | Prot: 179.73g | Carb: 100.79g.
Breakfast: Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Thai Kitchen Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Minute Instant White Rice, Grilled Chicken, Parmesan Cheese (Hard), Publix Sour Cream. Snacks/Other: Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, ShopRite Cocoa Crispy Rice, Fairlife 2% Milk, Skippy Peanut Butter Bites. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|