Weigh In record (no journal entry) for 26 February 2012
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1907 kcal
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Fat: 37.56g | Prot: 95.92g | Carb: 312.81g.
Breakfast: Light Soya Milk, Weetabix Chocolate. Lunch: Hot Cross Bun. Dinner: Citrus Yogurt, Colcannon, Ready to Eat, Ham Joint, Winter Roasting Vegetables. Snacks/Other: Coffee (Instant), Coffee-Mate Light, Blueberries, Grapes, Gala Apples, Fennel Tea, Bananas , Cappuccino . more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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