Weigh In record (no journal entry) for 08 March 2010
|
238.0 lb
Lost so far: 61.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2010:
|
325 kcal
|
Fat: 9.00g | Prot: 19.71g | Carb: 41.00g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fish Oil Concentrate, Eggstirs, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate). Snacks/Other: Banana Nut VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|