Weigh In record (no journal entry) for 26 February 2012
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179.6 lb
Lost so far: 49.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1266 kcal
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Fat: 47.29g | Prot: 75.03g | Carb: 139.70g.
Breakfast: Wheat Bran Bread, Peanut Butter, Green Tea. Lunch: Pork, Dolma, Mixed Salad Greens, Lowfat Plain Yogurt. Dinner: Chicken Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Wheat Bran Bread. Snacks/Other: muhallebi, Almonds. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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