Weigh In record (no journal entry) for 05 May 2017
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1427 kcal
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Fat: 48.72g | Prot: 87.59g | Carb: 159.22g.
Breakfast: Bananas. Lunch: Swiss Cheese, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: White Bread, Kraft Classic Ranch Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Mini Pretzel Twists, Malibu Coconut Rum, Larabar Peanut Butter Cookie, Simple Truth Organic Greek Nonfat Yogurt Plain, Strawberries, Kroger Cocktail Sauce, Sea Queen Imitation Crab Meat, Almonds. more...
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losing 3.5 lb a week
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