Weigh In record (no journal entry) for 25 February 2012
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1680 kcal
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Fat: 54.79g | Prot: 108.76g | Carb: 162.44g.
Breakfast: bruschetta, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: snickers, salami, Trader Joe's sprouted whole wheat bread, tomato, chicken breast, carrots, lettuce, mayonnaise, water. Dinner: Girl Scout cookies, cucumber, hummus, Trader Joe's blue chips, chicken breast, espresso, pinot noir, tomato, water, fish oil carlson. more...
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1894 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 0.5 lb a week
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