Weigh In record (no journal entry) for 05 May 2017
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137.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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3618 kcal
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Fat: 131.28g | Prot: 113.88g | Carb: 466.13g.
Breakfast: Mela, Zucchero di Canna, Tuorlo d'uovo, The Bridge Bio Drink Avena Natural, Orto d'Autore Marmellata di Fragole, Caffè (Espresso), Bio Back Sesam. Lunch: Maille Senape Dijon, Albume d'uovo, Uovo (Intero), Jaus Pane di Segale, Grana Padano Grana Padano, Tre Mulini Spaghetti Integrali, Olio Extra Vergine di Oliva, Pesto. Dinner: Limonata o Gazzosa, Birra, Pomodorini, Tortilla Chips Gusto Taco, OK Bio Bio Gallette Farro, Ecor Fagioli Borlotti, Salsa di Soia, Banana, Succo di Pomodoro, Jaus Pane di Segale, Olio Extra Vergine di Oliva, Amor di Sole Mais Dolce, Galbani Stracchino. Snacks/Other: Zucchero, Caffè Espresso, Milk Kefir Cremoso Bianco Dolce. more...
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2961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Boxing - 1 hour and 15 minutes, Driving - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Studying - 2 hours. more...
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gaining 1.5 lb a week
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