pete1901's Journal, 05 May 2017

142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 27.09g | Prot: 77.75g | Carb: 148.97g.   Breakfast: Bananas, Coffee, Nature's Path Qi'a Honey Chia Superflakes, Kirkland Signature Vanilla Soymilk. Lunch: Protein Crisps Hot Buffalo, Cherry Tomatoes, Trader Joe's Reduced Guilt Woven Wheat Wafers, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Cherry Tomatoes, Old El Paso Hot Taco Sauce, McCormick Crushed Red Pepper Flakes, Trader Joe's Shredded Mild Cheddar Cheese, Roma Tomatoes, Old El Paso Taco Seasoning Mix, Boca Meatless Ground Crumbles, Onions, Kale, Olive Oil, Plain Fat Free Smooth & Creamy yogurt, Sweet Cherries, Kirkland Signature Organic Vanilla Soy Milk, Garden of Life Raw Organic Protein Vanilla, Kale. Snacks/Other: Red Table Wine, Basil, Kroger Finely Shredded Parmesan Cheese, McCormick Crushed Red Pepper Flakes, Cherry Tomatoes, Garlic, Olive Oil, Explore Asian Organic Edamame Spaghetti. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...