Weigh In record (no journal entry) for 08 March 2010
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2010:
|
2161 kcal
|
Fat: 95.69g | Prot: 76.36g | Carb: 267.00g.
Breakfast: Coffee, Coffee (Brewed From Grounds, Decaffeinated), Banana Nut Muffin. Lunch: Water, Clementines, Cheddar Cheese, Chicken Tortilla Soup. Dinner: Water, Low Fat Garlic Chicken Pasta. Snacks/Other: Cocoa Classics Dark Chocolate Hot Cocoa Mix, Brownie, Private Selection Shelled Pistachios, NUTrition Digestive Health Mix, Rich Dark Chocolate Covered Almonds. more...
|
|
2319 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwhouston's weight history
|