Weigh In record (no journal entry) for 05 May 2017
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223.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2013 kcal
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Fat: 36.53g | Prot: 209.72g | Carb: 199.53g.
Snacks/Other: ファミリーマート 砂肝焼き, 天下一品 こってりラーメン, 540プロテイン, 540プロテイン, サツマイモ, ツナ缶, イングリッシュマフィン, 540プロテイン, どら焼き, ヨーグルト, 焼いた卵白, トップバリュ 食パン 6枚切り, レーズン. more...
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3535 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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