Kultod's Journal, 25 February 2012

239.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 114.46g | Prot: 113.14g | Carb: 173.88g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Winter Squash, Brown Rice, Wild Atlantic Salmon. Dinner: Southwest Chicken Caesar Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...