Weigh In record (no journal entry) for 08 March 2010
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1762 kcal
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Fat: 30.29g | Prot: 95.00g | Carb: 301.20g.
Breakfast: Tap Water, Honey Nut Cheerios with Whole Grain, Fat Free Milk, 100% Pure Orange Juice with Calcium. Lunch: Mountain Dew, Chicken Parmesan Sub (Small). Dinner: Reduced Fat Creamy Peanut Butter, Soft and Smooth 100% Honey Wheat Bread, Squeezable Concord Grape Jam, Fruit Punch 6 Gallon Canister, Light & Fit Yogurt - Vanilla, Mott's Natural unsweetened apple sauce. Snacks/Other: 100% Whey Protein Powder. more...
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losing 1.0 lb a week
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