Weigh In record (no journal entry) for 05 May 2017
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167.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1627 kcal
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Fat: 16.16g | Prot: 86.36g | Carb: 172.87g.
Breakfast: Prime Rib Sliders. Lunch: Guaraná Antartica Black, Great Value Sugar Free Lime Gelatin Dessert, Mother's Maid Blackeye Peas, Yellow Rice, Rotisserie Chicken (Skin Not Eaten). Dinner: Lettuce, Tomatoes, Mother's Maid Blackeye Peas, Rotisserie Chicken (Skin Not Eaten), Yellow Rice. Snacks/Other: Milk (Nonfat), Nestle Nescafe Blend & Brew, Blackberries. more...
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losing 4.9 lb a week
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