Rich1301's Journal, 05 May 2017

179.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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987 kcal

Fat: 21.13g | Prot: 44.58g | Carb: 161.31g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Thomas' Original Nooks & Crannies Sourdough English Muffin, Jiffy Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Syrup, Plain Waffles (Frozen). more...

2578 kcal

Activities & Exercise: Washing Car - 1 hour and 40 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...