sadvic's Journal, 08 March 2010

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Bought some ketosis stix and was just barely into ketosis when I checked last night. REALLY need to tweak what I'm eating. Have a feeling I have one of those 'stubborn' bodies. But will keep on keepin' strong.

272.4 lb Lost so far: 7.6 lb. Still to go: 102.4 lb. Diet followed reasonably well.

losing 6.3 lb a week

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I see that you are eating atkins bars. These are probably the reason why you are not in ketosis. Try cutting these from your diet and I'm sure you will see it after a few days.

08 Mar 10 by member: kmartin


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sadvic's Journal, 08 March 2010

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