Weigh In record (no journal entry) for 25 February 2012
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298.8 lb
Lost so far: 8.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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2449 kcal
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Fat: 103.29g | Prot: 93.13g | Carb: 375.91g.
Breakfast: Craisins 100 Calorie Pack, abundance maple & brown sugar, Real Fruit Bites - Pineapple Chunks. Lunch: Light Sour Cream, Light Sour Cream, Fat Free Shredded Cheddar Cheese, garlic, onions, Extra virgin olive oil, Hunt's Diced Tomatoes (No Salt Added), Hunt's Diced Tomatoes (No Salt Added), Instant Whole Grain Brown Rice, Reduced Sodium Black Beans. Dinner: apple, olive oil, Boneless Skinless Chicken Breast, Mediterranean style blend vegetables, Balsamic Vinegar. Snacks/Other: Reduced Fat Creamy Peanut Butter, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, zucchini, 100% Grated Parmesan Cheese, Dr. Pepper Ten, Sea Salt & Vinegar. more...
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losing 5.6 lb a week
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