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I am eating more protein feeling fuller, less cravings, but fat is high, usually over 65 grams. need to work on that. salads are working for lunch.
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122.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1422 kcal
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Fat: 97.31g | Prot: 98.40g | Carb: 42.42g.
Breakfast: Fat Free Half & Half, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Shaved Smoked Ham, Egg Omelet or Scrambled Egg with Vegetables, Natural Extra Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat), Hard Cooked Peeled Eggs, Red Tomatoes, Green Leaf Lettuce, Lite Northern Italian Dressing. Dinner: Cooked Asparagus (from Fresh), Oil Roasted Pecan Nuts (with Salt Added), Tilapia (Fish). Snacks/Other: Cinnamon Roast Almonds, Raw Almonds, Low Fat Ricotta Cheese. more...
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1653 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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