Weigh In record (no journal entry) for 25 February 2012
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1753 kcal
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Fat: 88.51g | Prot: 72.16g | Carb: 176.71g.
Breakfast: Coffee, Water , Fiber One Yogurt, Banana, V-Fusion Light Strawberry Banana. Lunch: Chicken Wing, Chicken Wing. Dinner: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Snacks/Other: Double Chocolate Cake Donut, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Fiber One Chewy Bars, Whole Grain Crackers with Real Peanut Butter. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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